~ New year, New me ~

Another night of laying there unable to sleep. Another night of watching the hours go by as dawn approached, knowing I’d face the world even more sleep-deprived than the day before. Such a situation was nothing new to me. Insomnia had been ravaging my life for years by the time I was in my thirties. It came and went, but at its worst I’d get just a couple of hours of disturbed sleep a night. Sometimes I’d get none. Slowly it would snowball out of control until my mental state was dark, depressed, and delirious. At my very worst, I would even slip into psychosis and begin to have auditory and visual hallucinations. I would be totally exhausted and broken – a pitiful wretch – and all I needed was to simply sleep to fix myself, but I would lay there each night undergoing psychological torture, totally unable to switch off and get the thing my soul was screaming for. One time I got so frustrated I started banging my head against a wall in a desperate attempt to knock myself out. That’s when I realised the severity of the disorder that was violently destroying my life.

It’s now the start of 2024 as I begin this year in this all-too-familiar way. I partly have myself to blame for it, having gone on a weekend bender in Dublin three weeks before. Whenever my routine is disturbed by drinking and late nights, I usually end up spiralling into a state of sleep-deprivation. I guess I should have accepted by now that my partying days are behind me with this paralysing condition, but it’s been hard to let go of all the fun things that filled my youth. So, here I am three weeks on, battling a disease of the mind that no one else can see and only a few can understand. Still, the start of a new year presents the opportunity to start fresh and mark out some targets. Maybe I’ll quit drinking, I say to myself. Maybe I’ll finally get this condition under control. Strict sleeping times and healthy practices. No more partying until dawn. It’s a nice idea that I commit myself to with a sense of vigour and hope. A man can always use the concept of a new year to try and start afresh; even if it’s just a temporary delusion, sometimes that’s what one needs in order to keep marching into another year of existence.

For now though I lay in my room, hiding from the outside world which seemed far too unbearable when one hadn’t slept properly in weeks. I guess it was a good place to be considering that storms had been battering the country for weeks. I couldn’t help but listen to that heavy wind and rain like I was listening to a representation of my turbulent mental state. The nearby river continued to rise as I felt a growing gloom about my life, as if a sprawling swamp surrounded me with sinister creatures lurking somewhere in the shadows. Each year life got considerably harder and I was left wondering how I’ve even made it this far without drowning altogether. I took refuge in the fact that there was obviously some sort of strength inside of me that had kept me fighting off my demons throughout the years – whether that be depression, anxiety, alienation, insomnia, or general madness. However, I didn’t feel as strong and brave as I once did, and things were only getting harder as that river continued to rise and the current got stronger. I could feel my insides shaking; my nervous system vibrating with anxiety. I wondered how the hell I was ever going to get by in this world with my mental health problems and unemployability and the rising cost of living and everything that just seemed to make being a human-being a stupidly difficult and unrealistic task.

I couldn’t let myself get bogged down in a million worries at once, so I set a step by step guide to get out of the darkness first. The first thing I needed was sleep so I focused on fixing that by staying away from booze, meditating, and having set bedtimes. It took a few days but I eventually felt able to head out and face the world. I ran alongside the flooded river; I breathed in the air; I went shopping in the supermarket for healthy foods. Slowly I started to feel somewhat like a human-being again. The next step involved the ever-present necessity of money. I needed a job after my last one decided to let me go a few weeks before Christmas. I started searching and sending out applications. As always, I looked for the most straightforward jobs possible – menial factory or warehouse roles that required you to do just a couple of repetitive tasks. That’s about all I could manage at this point. Perhaps that was my ceiling. I was an autistic daydreamer after all, and my limited capacity for work was hard to ignore when reflecting on my job history.

Although jobless, I was at least getting some income being on government unemployment benefits. It required me to attend meetings with a work coach to tell them the steps I was taking in seeking employment. My last one was at the height of my insomnia when my anxiety was through the roof, and I was unfortunate to be met with a guy who grilled me and got me to apply for terrible call centre roles in which I wouldn’t last more than a few days. This time I was better prepared and lucky enough to be met with a woman who clearly didn’t care as much about her job as the previous guy. Perhaps she too knew what a joke it all was. I sat there describing some jobs I’d applied for, as well as some vague future employment goals. She typed some things into a computer and nodded her head as I accepted my place as a misfit and liability in this society. The tedious process plodded on and eventually came to a merciful end.

I then headed back out into the streets of Nottingham city centre. I walked around and saw them all surrounding me again: the normal, civilised faces of humanity. Presentable people with careers and cars and credit scores and shoe collections. People ready to continue on along the treadmill of a normal, sane life – mortgages and marriages; security and stability. The separation from everyone else all was as strong as ever. It was a new year, but it seemed it was the same old me – wandering the world like some sort of alien that had been cast away on planet earth. Still, I reminded myself that I had a beautiful girlfriend; that I was consistently looking for work; that I was twenty hours into learning to drive. Perhaps this year would be different. Perhaps this year I’d finally smoothen and straighten out. I couldn’t help but shake the feeling that the ‘new year, new me’ optimistic delusion was taking effect once again.

I continued walking towards home until I reached the river. I stopped and sat down on a bench beside it. The water levels had dropped back down to normal and the winter sunshine twinkled upon the surface. I let myself breathe and observed the pleasant scene before me, watching a flock of birds fly along the river and happy dogs stroll along the pathway. It was a place I had experienced great peace before and, after a few minutes, I noticed that peace there in my soul once again. I felt my inner anxiety being alleviated – all the thunder inside being replaced by a loving, radiant light that had filled me before. Despite my current troubles, I knew that it was a beautiful world, and that I really did belong to it – even if I felt out of place in society. Slowly I began to accept myself and where I was in life. Slowly I began to accept that yes – it was a new year, and in reality would never really be a new me, but the best thing I could do was to nurture the part of myself that had guided me to peace and happiness before. At that moment, I made a decision to look after myself a bit better, starting by resisting an offer to go out for drinks that evening. Something inside of me said the way forward this year was as simple as that. My plan wasn’t to conquer the world, or run a marathon, or some specific goal or resolution like that – but to just treat myself with some basic kindness and gentleness. Starting from there, who knew what it would lead to. For when the storm has passed and the destruction has been cast, it seemed the best and only real thing you could do was dust yourself off, pick up the pieces, and let yourself move forward in the direction of the calming and healing light.