Tag: mindfulness

thoughts

~ The Science of Silence ~

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~ The Science of Silence ~

“A lot of people are sick and stressed and suffering and they simply don’t need to be. If one makes a radical choice to embrace simplicity, they can begin to realise how little one needs to be truly happy. Dare to take a period where you strip down your life to the fundamental basics; start with what you know you need – water, food, sleep, shelter. From there, regularly find some time to sit down in silence and focus on nothing but your breath. In that sacred space, one can find access to the richest parts of oneself. In that sacred space, the neurotic noise of the mind slowly fades away, and one can finally see with blinding clarity, the joyous beauty of their own existence.”

thoughts

~ Begin Again ~

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I put the book in the backpack even though I know I’m not going to read it. I’m just going to end up scrolling on my phone again, stuffing my brain full of useless crap. I’m becoming everything I ever hated. I don’t see the sunshine on the water because my mind is elsewhere. I don’t feel the cosmos flowing through my veins because I’ve numbed myself with alcohol and hangovers. I know the path to peace and happiness; I’ve followed it before. Yet I choose to walk away from the light and become a troubled being like the others. Maybe I’m choosing to do this for a reason. Maybe the pain I’m causing myself will turn to blazing light in a heavenly future. I don’t know to be honest. I don’t know why I do the things I do. I don’t know why I put the book in the backpack even though I know I’m not going to read it. I don’t know why I have those extra drinks at the end of a night out. I don’t know why I’m opening up my phone again, looking at things I don’t even care about. Oh, how the birds sing around me to remind me of what it is to be alive. Oh, how the light tempts me to throw the phone into the river, to detach from this matrix and plug into reality. I pull the book from the backpack. The pages flicker through my hand. I begin reading. I begin again.

thoughts

~ The Celebration ~

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~ The Celebration ~

“The great trick is to just sit and observe. Be still and the universe will deliver its secrets to you. Meanwhile people rush around the sidewalks of life like electrons around a circuit board. The kids in school are preparing for work. The people in work are preparing for retirement. Some are chasing the weekend, some are chasing riches – some are even chasing an entire afterlife. Most people are so bewitched by the future that they can’t even see the glory of the universe unfolding right before them. They can’t see the beauty of a crescent moon, or a singular leaf dancing its way down a wind-swept street. To rush around your whole life declaring war on the present moment is a tragedy great enough to make the gods weep; it is to get to the end of your life and realise you missed the music all the way along. In this chaotic and crazy culture, people so easily forget that existence is playful and not political. Just watch the way the waves go back and forth, or the way the clouds sway – or the way the leaves flutter in the morning breeze. The entire universe is nothing more than a blissful playing of energy. It is a symphony; it is a dance. Just look up at those stars fill the clear night sky like a firework display. Every moment of every day you are a part of some spectacular celebration. So, please: don’t forget to dance.”

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